The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively maintain their body lines in perfect order and, if something happens, correct them a little using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also the general cleansing of the entire body. One of these methods is a diet with drinks, whose main objective is to cleanse the body at the cellular level.
The diet is one of the most effective. Its goal is to reduce stress in the digestive tract and, therefore, put all relevant organs in order. And, of course, don't be cunning - get rid of the notorious extra pounds, which are an eyesore. In addition, this diet will be useful for people who have a bad habit of eating constantly and "chewing on the go". In fact, during the period of compliance with the diet, you simply cannot chew! So what to do? Starve? In no case! The diet provides for the rejection of solid foods only, but that does not mean that our body will "suffer" at all. On the contrary, you will receive all the calories that are due to you.
In the process of a drink diet, there is a gentle cleansing of the body: the first 7 to 10 days are superficial cleansing, the second is the "processing" of Organs internal organs and the entire digestive tract, and only in the third The most important stage begins - general cleaning at the cellular level. Thus, the duration of the drink diet should vary from three to four weeks. At this point, it is very important not to break so that the internal grinding mechanism can reach the deep cells, but you must not go too far either, otherwise you will only harm yourself.
Consumption diet - What foods can you eat
Drinking diet is not hunger! This is the most important thing to consider. During its observance, it is allowed to consume any liquid suitable for life, except alcoholic beverages and carbonated fresh water, which is full of preservatives and synthetic dyes. In four weeks, you can safely include liquid (non-sugar) yogurts, dairy products and fermented dairy products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light dietary soups, puree, watermineral. Coffee lovers can occasionally pamper themselves with an invigorating drink. Among other things, the daily menu must necessarily contain pure water (at least 1000 - 1500 grams per day).
Consumption diet - what foods not to eat
The principle of diet is the complete rejection of any solid food. It is also prohibited to add sugar, sugar substitutes to drinks, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, whole milk and sour cream are completely excluded. It is permitted to add a minimum amount of salt to the liquid soup puree for flavor.
Diet to drink - Sample menus
The most pleasant thing is that each person makes the diet of the drink diet at their own discretion, regardless of gender, age and amount of extra pounds. The only condition is the daily use of liquid soups of mashed vegetables, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to achieve a weight loss effect with the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of pure water.
Try to think about the menu for the next day at night, so that later there are no unnecessary problems and you will run. And at lunch, you can taste a dietary soup prepared according to one of the recipes below.
Recipe 1: Vegetable soup puree with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken stock and place them on the fire. After boiling, add some cauliflower inflorescences, carrots, cut into slices and cook the vegetables until tender. Optionally, add 1 onion and 1 peeled peppers. After cooking the vegetables, cool them and mash in a blender with the addition of the broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: vegetable puree soup with turnip
To make the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of skim milk.
Method of preparation: chop carrots, potatoes, leeks stalks, turnips and cook in water or low-fat broth until tender. Then, whisk the vegetables together with a small amount of broth in the blender or sieve. Then add the hot milk, a little salt, mix everything well until a homogeneous consistency. The soup is ready.
For the preparation of any soup puree, just follow your taste. Add your favorite vegetables, some vegetables when cooking. Oil, spices, spices and sauces are completely excluded.
Consumer diet - Useful tips and reviews
- The drink diet should be accompanied by a slow and smooth exit. Within a week, it is necessary to gradually increase the amount of solid foods in the diet, otherwise you are at risk of serious problems with the gastrointestinal tract. It is forbidden to attack solid foods immediately - the lazy stomach will probably not accept it.
- During the diet, be sure to watch the stool - it should be daily.
- The beverage diet should not be abandoned too often (no more than once a year).
With respect, the consumption of diet drinks has several side effects, which are felt mainly during the first phase - surface cleaning. What women who tried the diet on their own skin write:
“… the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I wouldn't say that I was overcome by a strong feeling of hunger or irritability, it was just very unusual, and the body apparently reacted that way. After all, all of us, by nature, have to eat, chew food, and here is such a strong refusal. Of course, this is stress for the body. After a few days, it became much easier. We can say that everything returned to normal and I will say even more - there was a kind of inner lightness, I just wanted to fly. . . "
This is just one of many analyzes on how to drink diets. In addition to the side effects listed, women pointed to the appearance of plaque on the tongue and an unpleasant odor of acetone in the mouth (these are quite normal phenomena, indicating that the cleaning process is going the right way), which miraculously occurred on the 8th10th day of the diet.
For the first phase of the diet to be tolerated much more easily, it is advisable to prepare the body with a pre-preparation, gradually reducing (in five to seven days) the amount of solid foods consumed.
And the last and most important piece of advice: before using this method to lose weight, get tested. People suffering from hypertension, edema, heart or kidney failure, it is forbidden to even think about a diet.